Hey folks, Earlier this week, I hit my morning alarm and was immediately met with two unwelcome updates: Some folks had to pull out of a...

Hey friends, I have a confession…I don’t always take my own advice. Or follow whatever I write in this newsletter. Hyperfocused, but...

A common challenge when we have so much to deal with (family, work, parents, partners, investing, mortgage, bill, gym, friends) is...

A personal story and update (: 5 steps to letting go of past identities, so you can effectively build your future dreams Interesting...

Hello friends, I’ve been thinking about how conditioning and context makes it difficult to see possibilities and alternatives for...

Travel for me always entails a mental retreat. Even if it’s with friends or family, there’s always an element of shutting off...

I’m currently based half the time in China, where two things always hit me when I come back: The sheer joy of cycling or scootering as...

I never thought of myself as a scientist. I struggled to feel excited about my research paper last year, even though it was on a topic I...

One habit has made the biggest difference to my happiness and productivity in the past 2+ years. Summary: Judgment as a habit from work,...

A slightly different one today. One privilege of being an early employee at Antler was to witness the initial journey of hundreds of...

There are three fundamental resources that will fluctuate over our lives, that we can spend on what we want and who we want: ⌛Time...

As a literature grad who ended up working with corporate clients, and then went into the venture capital/startup world, it sometimes feel...

Is the only reason you’re trying so hard for this role you don’t like, so that you can continue doing it for another 20 years? In the...

I used to ask strangers in bars if they were happy. And I did genuinely care, even if we’d just been introduced. I thought if I found...